Health & Fitness

How to keep your teeth white and clean

Childhood is often full with queer memories. The then life was quite simple before marketing took over the truthful simplicity of villages. Living in the city jungle full of cement; blurred memories of childhood still  reminds me how simplest things got complicated over the
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Birth control pills in PCOS: My personal experience

She had started her periods at the age of 13. Periods appeared in her life accompanying with lots of issues over her health. The problem of excessive bleeding was there from the beginning itself. Soon her weight began increasing day by day. She was the victim of childhood
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How to turn back premature grey hairs into black

Not sure, but nowadays it seems that in early 20 most of the people suffer by the problem of grey hairs. Many youngsters who has great appearance, look and body but their pleasant image get distracted when attention goes to their hairs which are filled with gray. No other
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Drink your black coffee and loose fat

An artificial hormone called oxytocin frequently injected to cows. Reason? To boost milk production. While you listen you feel nothing wrong but truth is more disastrous than we see. Continuous injections of oxytocin reduce the reproduction in cows and  finally they become
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How to get rid of unwanted face fat

I admit it was a long gap due to my professional commitments. I am thankful to all lovely souls who reminded me that I need to continue writing because they want to read it. Didn’t expect that much love and affection for my write ups. Thank you all for your response.
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Change your food habits, Change your body

Who don’t want a good looking, slim, trim figure? Fit and toned body and overall impressive body composition. Have a look everywhere and you are bombarding with those zero figure models, fitness fiesta, fashionista kind of stature trespassing in your social as well as
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